Self Care is for Kids Too!

Self-care is an important practice to ensure that you get into the habit of taking care of yourself. If you want to teach your kids about self-care while they’re still young, you can do so with some helpful digital tools.

Whether you want them to become more mindful or develop healthier daily habits, there are ways to get your children into self-care. These are some effective ways to get started encouraging self-care in your children.

1. Introduce Meditation and Mindfulness

Helping your children practice mindfulness allows them to develop skills like emotional intelligence, enhanced ability to focus, and self-awareness. Even at a young age, children experience moments of stress and anxiety. With meditation and mindfulness, your children can learn to relax their minds to release any tension or stress.

Meditation also improves focus and concentration levels in children. So, they can benefit from improved productivity in their school activities, as well as their home and extracurricular activities. Online platforms like YouTube make it easier to introduce such concepts to your family.

For example, the Cosmic Kids Yoga YouTube channel provides mindfulness and relaxation content for children. This channel serves as a great way to find beginner yoga poses and can be used to introduce your children to yoga. You’ll find easy breathing exercises, mindfulness videos, yoga adventures, and much more.

2. Use Affirmations for Kids

Using affirmations is an effective self-care method for children. You can use affirmations to promote self-love and positive self-talk in your kids. This teaches them how to encourage themselves and develop a habit of taking care of their mental health.

The BrightenUp! Kids YouTube channel provides free mindfulness and meditation content for kids. This channel includes a variety of videos with various techniques, including self-soothing meditation, calming mindfulness meditations, gratitude and positive affirmations, and more.

3. Help Your Kids Maintain a Healthy Routine

Finding ways to manage your kids’ routines can contribute to their overall well-being. Having a healthy routine has numerous benefits in relation to self-care. When your kids have a great structure and a balance of tasks between their school, friends, hobbies, and home life, they get to enjoy living in a stress-free environment.

Time management plays a big role in maintaining a healthy routine. Creating a schedule and using time management apps can help your kids become disciplined and establish healthy routines. Apps like Toggl Track can be used to keep track of time as you allocate tasks.

4. Prioritize Sleep

Getting enough sleep is an important part of ensuring you have a healthy self-care routine. When your kids are well-rested, they can restore their minds and bodies, which will enhance their well-being. Prioritizing a healthy sleeping pattern boosts concentration and productivity and can reduce stress and improve children's overall mood.

If you want to get your kids into healthy and consistent sleeping patterns, you can make use of bedtime apps. If your kids are young, apps with bedtime stories can help calm them and help them fall asleep. If you want to accommodate children of different ages, you can encourage the use of white noise apps for sleep.

Helping Your Children Establish a Self-Care Routine

It’s important to promote self-care in your children, as it helps them become functional human beings who prioritize their health. You can encourage self-care by using the tips mentioned above. If you’re looking for more ways to encourage mindfulness in your kids, there are plenty of additional ways to use technology for that, too.

First published on Makeuseof